From Isa Chandra Moskowitz's cookbook- Isa Does It, these wraps were simple to make and the edamame hummus is delicious. I didn't have wasabi powder, so I substituted horseradish to give it a little kick.
Coupled with a simple salad this makes a great Monday dinner!
Edamame Hummus & Tofu Wraps
Ingredients
- 14 oz. extra-firm tofu, drained & pressed
- 1 tbsp. toasted sesame oil, divided
- 1/4 tsp. salt
- edamame hummus
- 4 whole-wheat tortillas
- Edamame Hummus
- Ingredients
-
- 1/3 c. water
- 1/4 c. lemon juice
- 1/4 c. tahini
- 1/4 c. extra-virgin olive oil (EVOO)
- 2 cloves garlic
- 1 1/2 c. shelled edamame (thawed if using frozen edamame)
- 1/2 tbsp. (1 1/2 tsp.) wasabi powder
- 1/2 tsp. salt
Directions- In a blender or food processor, add all ingredients in order listed. Process until the mixture is smooth.
- Refrigerate in a sealed container, up to 1 week. (If possible, refrigerate for a few hours before serving to allow flavors to fully blend.)
- Cut tofu into 8 equal pieces. Pat dry & set aside
- In a large skillet, heat 1/2 tbsp. sesame oil over medium heat. Add tofu to pan & sprinkle with salt. Lightly fry for 4-5 minutes, until lightly brown. Flip & add remaining 1/2 tbsp. sesame oil to pan. Continue to fry for another 4-5 minutes, until lightly brown. Remove from heat
- Assemble wraps: Layer, on tortilla, 2 slices cooked tofu, 2 tbsp. hummus & 1/4 c. broccoli sprouts. Serve immediately.
No comments:
Post a Comment