We were in Toronto this weekend, and enjoyed a wonderful dinner at Grasslands. My husband ordered a rice bowl full of delicious vegetables, and a marinated tempeh. I tried my hand at one tonight from the cookbook Refresh. I made a dijon corn meal crusted tofu with it, but a marinated tofu would be great too. The greens were fresh and lively but the dressing and sauce really made the dish. I would make this again.
Green Goddess Bowl
Tahini Sauce
– 2 cloves garlic, minced
– 1/2 cup chopped parsley
– 1/2 tsp sea salt (this was too much salt for me – I’d suggest only 1/4 tsp, then add more as needed)
– 2 tbsp lemon juice
– 2/3 cup water
– 1/2 cup tahini
– 1/2 cup chopped parsley
– 1/2 tsp sea salt (this was too much salt for me – I’d suggest only 1/4 tsp, then add more as needed)
– 2 tbsp lemon juice
– 2/3 cup water
– 1/2 cup tahini
Simple Sauce
– 1/2 cup tamari (not soy sauce)
– 3 tbsp sesame oil
– 1 1/2 inches ginger root, peeled and minced
– 4 tbsp lemon juice
– 3 tbsp sesame oil
– 1 1/2 inches ginger root, peeled and minced
– 4 tbsp lemon juice
The Bowl
– 1 head broccoli, cut into florets
– 1 head bok choy, chopped
– 1 bunch green kale, chopped
– 1 bunch swiss chard, chopped
– 6 cups cooked brown rice
– 2 sheets nori, torn
– 1/3 cup sunflower seeds, toasted – 1/2 cup pickled ginger
– 1 head bok choy, chopped
– 1 bunch green kale, chopped
– 1 bunch swiss chard, chopped
– 6 cups cooked brown rice
– 2 sheets nori, torn
– 1/3 cup sunflower seeds, toasted – 1/2 cup pickled ginger
- Tahini sauce: Blend the garlic, parsley, salt and lemon juice in a food processor. Add the water and sesame butter.
- Simple sauce: Put all ingredients in a saucepan and bring to a boil. Turn down, and let simmer for 10 minutes. Remove from heat.
- Steam broccoli and greens until they are tender and bright green. It may seem like you have way too many greens when they’re raw, but they cook down quite a lot.
- Place your desired serving of rice or noodles in a bowl. Drizzle with 2 tbsp tahini sauce (I used more. So, so good). Place nori on top.
- Arrange the cooked greens and broccoli on the rice or noodles and sprinkle toasted sunflower seeds on top. Drizzle with 2 tbsp of simple sauce.
- Garnish with pickled ginger.
I added/omitted a few different vegetables than what what in the recipe. Used whatever I had on hand. |
Getting my ingredients ready. |
Tofu ready for the oven.. |
Steaming the vegetables. |
Adding the green tahini sauce to the rice before putting the vegetables on top. |
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